So, guys and workout progress? Tosiek, mrromaniac?
I'm starting with workouts again. After about 3 months of doing nothing and eating almost everything, I see my P90X results are slowly fading. I made myself new plan which should be average, and only for mass. Its modified P90X plan.
Plan is as follow:
Monday - Chest & Back
Tuesday - ABS (10 min ABS level 2 I posted before)
Wednesday - Shoulders & Arms (Shoulders, biceps and triceps) - My favorite
Thursday - ABS
Fiday - Legs and Back
Saturday - Rest
Sunday - Rest
Its not very intensive, but for start its good. I throw out cardio, will do that after mass. It's diffcult to follow both mass and definition. Doing P90X once was enough.
I read on BB forums that for better impact its better to do workouts always in the same time. For example: in the morning or evening. Not sure is that correct cause many people said that variety is what is pushing body to adapt and made better results.
About +-45 minutes of workout is enough. And for abs it's only 10, but it's so f***ing hitting all abdominal area.
I'm starting with workouts again. After about 3 months of doing nothing and eating almost everything, I see my P90X results are slowly fading. I made myself new plan which should be average, and only for mass. Its modified P90X plan.
Plan is as follow:
Monday - Chest & Back
Tuesday - ABS (10 min ABS level 2 I posted before)
Wednesday - Shoulders & Arms (Shoulders, biceps and triceps) - My favorite
Thursday - ABS
Fiday - Legs and Back
Saturday - Rest
Sunday - Rest
Its not very intensive, but for start its good. I throw out cardio, will do that after mass. It's diffcult to follow both mass and definition. Doing P90X once was enough.
I read on BB forums that for better impact its better to do workouts always in the same time. For example: in the morning or evening. Not sure is that correct cause many people said that variety is what is pushing body to adapt and made better results.
About +-45 minutes of workout is enough. And for abs it's only 10, but it's so f***ing hitting all abdominal area.