Today, i got literally whacked in a calf by relatively big, tall guy. He was swinging for a hard shot and then slide tackled from the side. So the ball was kicked away and the guy ended up kicking my calf real hard. What can i do to speed up the healing process? Put it in really cold or really hot water? Workout on the calf in the gym or do what? Please help.
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How to treat a Calf injury
- Thread starter Help?
- Start date
Yeah, it hurts. But i don't think that anything is broken there or anything pulled. Hopefully, it's just gonna be like a big bruise, kind of like the one you have when playing shot-for-shot. I got the special support for my calf and after a day, it seems a little better. Hopefully it will be gone soon.djgperu1 said:first of all dont work out....
then put something cold , i bet that must hurt
just rest ur calf ...