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how do you improve your upper body strength ?
- Thread starter jas11
- Start date
ShiftyPowers
Make America Great Again
LOL, you lift weights dummy.
Sevillista
Starting XI
Masturbation. The trick is to use left and right evenly.
hot_player7
Youth Team
Go swimming and do a lots of pull up.....
MaestroZidane
YELLOW CARD: Untrustworthy
Sevillista;2619415 said:
Ha!! I'm gonna have to look into that..
Sevillista
Starting XI
You're either very flexible or a very lucky man.Bobby;2619822 said:
ShiftyPowers
Make America Great Again
Steroids are fine and good, but you have to actually lift too. They don't do anything if you just take them and lay on your ass all day.
thelordspawn
Starting XI
Running is for cardio only same with jumping rope. but jumping rope helps agility also cuase ur movin ur legs faser and faster.
ballet doesnt help upper body strength much aand gym is miuch more effective. if you do ballet for anything for footy it should be for BALANCE and lower body strength (tiny bit).
the key things to train for off the pitch (dont mean footy drills and****)
1. cardio - jogging/running/treadmill/bike thing/eliptical etc. obviously for stamina. (u do this while trainin with also but still do awa from pitch)
2. balance - not your main traning thing but helps big time. ballet is a good thing for balance or basically anything that focuses on keeping your balance.
3. Strength - rather obvious going to he gym the key parts to train for are your legs and lower back abs shoulders and som on you arms. doing this will help u stay on your feet alot better combined with balance training ad also helps u be able to keep the ball longer like tevez and berbatov.
4. mentailty - stuff like yoga(i think) and other thiings that help improve mentailty will help you stay focused/concentrated on the match and not other things and thus help you perform better. This not really required but helps.
5. lifestyle/what you eat - self explanitory. eat healthy take your vitains/protein to kee your body healthy.
for improving your passing shooting heading tricks etc obviously you do drills and stuff.
hope this helps
ballet doesnt help upper body strength much aand gym is miuch more effective. if you do ballet for anything for footy it should be for BALANCE and lower body strength (tiny bit).
the key things to train for off the pitch (dont mean footy drills and****)
1. cardio - jogging/running/treadmill/bike thing/eliptical etc. obviously for stamina. (u do this while trainin with also but still do awa from pitch)
2. balance - not your main traning thing but helps big time. ballet is a good thing for balance or basically anything that focuses on keeping your balance.
3. Strength - rather obvious going to he gym the key parts to train for are your legs and lower back abs shoulders and som on you arms. doing this will help u stay on your feet alot better combined with balance training ad also helps u be able to keep the ball longer like tevez and berbatov.
4. mentailty - stuff like yoga(i think) and other thiings that help improve mentailty will help you stay focused/concentrated on the match and not other things and thus help you perform better. This not really required but helps.
5. lifestyle/what you eat - self explanitory. eat healthy take your vitains/protein to kee your body healthy.
for improving your passing shooting heading tricks etc obviously you do drills and stuff.
hope this helps